Saturday, January 8, 2011
Pumpkin Bars
3/4 cup pumpkin puree can use canned or frozen)
1/2 cup agave nectar
3 eggs
1 cup of almond flour (totally white) or almond meal (has brown flecks).
1/2 t. baking soda
1/4 tsp. sea salt
1/4 tsp. nutmeg
1/4 tsp. cinnamon
1/4 tsp cloves
Combine the pumpkin puree, agave nectar and eggs in blender for 2 minutes.
Add combined dry ingredients to the pumpkin mixture and blend in blender for an additional minute.
Pour into a 8x8 baking dish or do it Demarle style.....
Bake at 350 for 30-35 minutes.
Absolutely delic! I love them alone....the kids prefer it with ice cream...we are all a work in progress....this wellness dining is a journey.
Thankful to have found a version of this recipe at Elana's Pantry I revised it to my liking. I found hers to be a bit too sweet, so I added another egg and a bit more pumpkin. She has so many wonderfully delicious yet healthy recipes on her blog. I am soooo thankful to have found her website! Her info links are very helpful resources as well.
Labels:
Adrenal Diet,
dessert,
gluten free,
pumpkin bars
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This looks delicious, and I will give it a try. Thanks for posting.
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