Showing posts with label stevia. Show all posts
Showing posts with label stevia. Show all posts

Wednesday, August 25, 2010

Pear Crisp topped with Vanilla Yogurt

CRISP RECIPE
Filling
  5 pkts Stevia (1/4 tsp spoonable stevita stevia)
  1 1/2 TBS oat flour or All purpose flour
  1 tsp cinnamon
  6 cups fruit
  1 tsp vanilla





Combine Topping.

 1 cup Oats (old fashioned oats is like a granola topping)

 1/4 cup nuts (pecans, almonds, or walnuts) optional

  5 pkts stevia (1/4 tsp Spoonable Stevita Stevia)
  4 TBS butter, melted
  1/2 tsp cinnamon


1. Heat oven to 350°F. Spray 8-inch square glass baking dish with cooking spray. I cooked mine in my iron skillet.
2. For filling, combine sweetener or sugar, flour and cinnamon in large bowl; mix well. Add fruit and vanilla; stir until fruit is evenly coated. Spoon into baking dish.
3. For topping, combine all ingredients in medium bowl; mix well. Sprinkle evenly over fruit.
4.
  
Bake 35 to 40 minutes or until fruit is tender. Serve warm. Can top with vanilla yogurt.



















Friday, July 2, 2010

Sugar Free Pear Butter

This is one of those things that you may not be craving in July, but you will be glad you made this...trust me!  I usually associate pear butter and its required spices with fall.  If you wait to fall there will be no pears in our "neck of the woods".  Now is the time!

I started making and canning Pear Butter several years ago when on my neighborhood walks I noticed that many folks around here have pear trees yet don't use the pears.  Folks are very willing to share pears.  Often they are a nuisance...having to be picked up so the lawn mower does not choke:-)  The man clan went hiding when on one particular stroll I went to a strangers front door and asked if they minded sharing their pears...they were compensated with Pear Butter and they were glad they shared! Now that folks know I make pear butter....I have several pear sources...It is a "good thing"!!!

1 cup  Lemon Juice
about 10 large pears
1 1/3 cups white grape juice
4 tsp ground cinnamon
2 tsp ground cloves
1/2 tsp ground allspice
16-24 pkt stevia

  • In a large bowl combine water and 1/4 cup lemon juice to prevent browning (not really necessary since pear butter is brown anyway)  but if it grieves you to see the pears browning as you peel and cut them...pour on the lemon juice.
  • Peel, core and quarter the pears
  • Drain the pears
  • Place pears in crockpot with grape juice, 3/4 cup lemon juice.  Walk away, ignore it.  Have some lovely herbal tea with a friend....take the kids swimming...you name it!  The thing I love about this recipe is that gone are the days of stewing down the pears and worrying that them may burn or stick...the crockpot makes it sooooo easy.
  • So when the pears are tender, the house is smelling wonderful and the thought of pancakes for supper strike you...because after all stewed pears on pancakes are just wonderful.  The pears are probably ready to be pureed.
  • Lift the pears out of their juice.  The juice can be saved and used for spiced hot "pear cider".
  • I use my blender. Puree the pears.
  • Add spices.  Add stevia...about 18 pkt is what I have used in the past.  I have not converted this to the spoonable, because I have packets and I have not wanted to "experiment" once I took the time to peel, core and cut all those pears.  If I do, I will update this...so for now if you get the stevia packets from Walmart that have fiber too....the 18 pkts is accurate.
  • Put the pureed pears back in the crockpot.....minor detail....DO NOT PUT THE LID ON YOUR CROCKPOT!  Cover with a splatter guard.  Turn it on high and let it stew down...to a thick delicious spreadable consistency.....YUMMY!  Now you will be craving waffles for breakfast!

Wednesday, May 5, 2010

Lemon Yogurt


Lemon Yogurt...sugar free...healthy and wellness plan approved!  So simple!!! Here goes.  Get a bowl and wisk!  You are ready!

1 lg container of plain yogurt                                       


3 small lemons

















Juice them...
















I have really liked this juicer from Pampered Chef....

now add:
1/2 -1 tsp stevia

















I whisked all three ingredients together ...and still wanted more lovely lemony flavor...so that is when I decided to add zest.













So simple to do...just got my old box grater that has 4 cutting options.  I use the tiniest grater option for zest.  It works for me and I don't have to keep up with the zester.  I bought one once, but I lost it.  I love my old box grater.  It goes back to my love for old things, but that is a whole other blog posting! 

Enjoy the lovely lemon yogurt, knowing that it is 100% sugar free and healthy!